15 Pax came out to the gloom for what turned out to be very temperate conditions. YHC had a plethora of fun and exciting exercises to treat the Pax. Conditions: 61 degs, cloudy The Thang: Disclaimer Warm-up Mosey to Middle School SSH x 20 IC OHAC x 20 IC LAC x 20 IC Hand Release …
HAPPY NEW YEAR!!! 2020 8 Pax this morning for a YHC led beatdown, first of the year for GOAT. Good work men! Workout Warm-up SSH x 20 IC HB x 20 IC WM x 15 IC IW x 20 IC High Plank x 60 sec Main Event – YHC had 2 workouts planned and gave …
8 Pax for a chilly morning on December 12, 2019. Conditions 34 deg, partly cloudy The Thang: Warm-up COP 25 SSH IC 12 TTT IC 25 IW IC 12 WM IC 25 OHAC IC 12 Squats IC Workout – run around campus ~ 1.5 miles, stopping along the way for more COP 1st Stop 20 …
12 Pax, including 1 🏃 entered the gloom this morning yet again to prove something. More specifically, 11 Pax endured another one of YHC’s Painstorms for another installment of the Smithers Pain Tour 2019 (as dubbed by Uncle Rico). This also marked the 6 year anniversary for YHC participating in F3. It’s been an absolute …
7 Pax left the fartsack for a YHC led leg smoke session. That’s a mouthful. Good luck running tomorrow at @F3Stagger, lol. Conditions: 74 degrees and cloudy, with 100% chance of pain, the air was particularly thick this morning. The Thang: Warm-up Grab blocks and mosey to Middle School COP HB x 20 IC Peter Parker …
9 Pax + 1 runner for a YHC led tribute to Battle, allegedly the hardest AO in @F3Columbia Conditions: 72 deg, clear The Thang: Warm-up Grab block and mosey to cart path SSH x 20 IC IW x 20 IC OHAC x 20 IC MC x 20 IC Workout Evolution 1 20 burpees OYO, SSH …
8 Pax + 1 🏃 + 1 fly by defied the serenading call of the fartsack. 8 Pax participated in a YHC led workout designed by GORUCK, 82nd Airborne WOD. Conditions : 74 degrees, cloudy, and very humid The thang: modified by using block in lieu of ruck …
8 Pax + 1 runner got out of the fartsack to honor and remember the fallen from D-Day Normandy, France 75 years ago. This workout was inspired by those brave men who paid the ultimate sacrifice fighting evil and defending the most sacred thing this country was founded on, freedom. Conditions: cloudy, 70 deg F …
12 Pax for YHC’s monthly installment of the #DRP. Thanks to the Pax for keeping the mumble chatter high during the KB workout. Pro tip: focus more on enunciating when it’s cold 🥶. Conditions: 30 degrees, partly cloudy 🌤 The Thang: Warm-up SSH x 20 IC IW x 20 IC HB x 20 IC MC …
9 Pax awoke from their slumber to better themselves at the hands of YHC. This was initially posted as ruck friendly although one Pax questioned its compliance. Well, if you’re signed up for a Heavy, every workout is ruck friendly. Conditions: 60 degrees and perfect The Thang: Warm-up Single file mosey and Indian run around …