15 Pax came out to the gloom for what turned out to be very temperate conditions. YHC had a plethora of fun and exciting exercises to treat the Pax. Conditions: 61 degs, cloudy The Thang: Disclaimer Warm-up Mosey to Middle School SSH x 20 IC OHAC x 20 IC LAC x 20 IC Hand Release …
HAPPY NEW YEAR!!! 2020 8 Pax this morning for a YHC led beatdown, first of the year for GOAT. Good work men! Workout Warm-up SSH x 20 IC HB x 20 IC WM x 15 IC IW x 20 IC High Plank x 60 sec Main Event – YHC had 2 workouts planned and gave …
8 Pax for a chilly morning on December 12, 2019. Conditions 34 deg, partly cloudy The Thang: Warm-up COP 25 SSH IC 12 TTT IC 25 IW IC 12 WM IC 25 OHAC IC 12 Squats IC Workout – run around campus ~ 1.5 miles, stopping along the way for more COP 1st Stop 20 …
12 Pax, including 1 🏃 entered the gloom this morning yet again to prove something. More specifically, 11 Pax endured another one of YHC’s Painstorms for another installment of the Smithers Pain Tour 2019 (as dubbed by Uncle Rico). This also marked the 6 year anniversary for YHC participating in F3. It’s been an absolute …
7 Pax left the fartsack for a YHC led leg smoke session. That’s a mouthful. Good luck running tomorrow at @F3Stagger, lol. Conditions: 74 degrees and cloudy, with 100% chance of pain, the air was particularly thick this morning. The Thang: Warm-up Grab blocks and mosey to Middle School COP HB x 20 IC Peter Parker …
9 Pax + 1 runner for a YHC led tribute to Battle, allegedly the hardest AO in @F3Columbia Conditions: 72 deg, clear The Thang: Warm-up Grab block and mosey to cart path SSH x 20 IC IW x 20 IC OHAC x 20 IC MC x 20 IC Workout Evolution 1 20 burpees OYO, SSH …
8 Pax + 1 🏃 + 1 fly by defied the serenading call of the fartsack. 8 Pax participated in a YHC led workout designed by GORUCK, 82nd Airborne WOD. Conditions : 74 degrees, cloudy, and very humid The thang: modified by using block in lieu of ruck …
8 Pax + 1 runner got out of the fartsack to honor and remember the fallen from D-Day Normandy, France 75 years ago. This workout was inspired by those brave men who paid the ultimate sacrifice fighting evil and defending the most sacred thing this country was founded on, freedom. Conditions: cloudy, 70 deg F …
12 Pax for YHC’s monthly installment of the #DRP. Thanks to the Pax for keeping the mumble chatter high during the KB workout. Pro tip: focus more on enunciating when it’s cold 🥶. Conditions: 30 degrees, partly cloudy 🌤 The Thang: Warm-up SSH x 20 IC IW x 20 IC HB x 20 IC MC …
9 Pax awoke from their slumber to better themselves at the hands of YHC. This was initially posted as ruck friendly although one Pax questioned its compliance. Well, if you’re signed up for a Heavy, every workout is ruck friendly. Conditions: 60 degrees and perfect The Thang: Warm-up Single file mosey and Indian run around …
8 Pax left the warm cozy confines of their fartsacks to join YHC for another variation of BLIMPS. Conditions: partly cloudy and 34 deg The Thang: Warm-up grab a block and mosey to Middle school SSH x 25 IC IW x 25 IC TTT x 15 IC HB x 25 IC OHAC x 25 IC …
5 Pax braved the colder temperatures to endure YHCs 40th birthday Q. Can’t believe I’m saying I’m 40 now, but I plan to embrace this next chapter in life, continue getting after it, and thanking God for all my blessings. Conditions: 33 degrees, clear, and a bit breezy. The Thang: Disclaimer Warm-up Mosey to middle …
12 Pax showed up for YHC’s 5 Year F3-Versary for a Ring of Fire circuit of exercises. Thank you to everyone that has helped me along this journey. Thank you to all the friendships we have developed. And thank you to all the 3rd F opportunities for personal growth with God. Let’s keep this thing …
10 Pax welcomed YHC back from about a 2 week break from F3. Thank you for all the thoughts and prayers. Momma and new baby are doing well. As usual, YHC was also greeted with moans and groans after explaining workout, but everyone worked hard and pushed themselves. I don’t think anyone completed everything. It …
10 Pax awoke from the fart sack for a YHC led smoke session. I decided to bring it back to the basics and remind the Pax that simple is effective. Mission accomplished! My abs are still sore while writing ✍️ this. The Thang Conditions – 60 deg and pleasant Warm up SSH x 20 IC …
8 Pax were warned the night before the heat was coming. And so it was and forever shall be known…Painstorm XXV! Conditions: 70 deg and partly cloudy The Thang: Disclaimer Warmup SSH x 20 IC MC x 20 IC OHAC x 20 IC IW x 20 IC TTT x 15 IC The Main Event – …
10 Pax answered the call from the previous night’s Twitter chatter for a YHC tribute workout to fallen GRT, Jerome Gonzalez. This is a workout YHC has been wanting to do since weekend of Feb. 16th, and finally took advantage of the opportunity. So, not to get into a lot details, but Jerome was a …
7 Pax awoke from their slumber and the comfy confines of the fartsack to endure this morning’s cold snap and downpainment at the hands of YHC. Conditions: 29 deg, clear skies The Thang: Disclaimer Warmup – mosey to the pull-bars for COP SSH x 20 IC IW x 20 IC Burpees x 10 OYO TTT …
10 Pax, including 1 FNG entered the gloom this morning for a YHC led shake n’ bake, while finding their spirit animals and getting cozy with the kettlebell. Conditions: 49 deg and cloudy The thang: Disclaimer Warm-up Mosey long way to soccer fied Burpees x 10 OYO SSH x 20 IW x 20 HB x …
9 Pax show up this morning to…you guessed it, get better. A couple weeks ago, YHC created a VERY optimistic workout and only got through 1/2 of it. Therefore, it was a no brainer what today’s beatdown would entail…the backside of my weinke 😆. Conditions: 53 deg, stars ✨ brightly shining, and pretty much perfect …
Conditions: 55 deg and light drizzle To the dismay of YHC, woke up to light rain even though the forecast was calling for clouds only, with rain later in the day. Fortunately that did not stop 6 pax from pulling themselves from the fartsack for a brisk (sub 15 min/mile) pace across the Lake Murray …