9 Pax + 1 runner for a YHC led tribute to Battle, allegedly the hardest AO in @F3Columbia
Conditions: 72 deg, clear
The Thang:
- Warm-up
- Grab block and mosey to cart path
- SSH x 20 IC
- IW x 20 IC
- OHAC x 20 IC
- MC x 20 IC
- Workout Evolution 1
- 20 burpees OYO, SSH while waiting on the 6
- Run to top of cart path as group
- 20 burpees OYO, SSH while waiting on the 6
- Run to bottom of cart path as group
- 20 burpees OYO, SSH while waiting on the 6
- Run to top of cart path as group
- 20 burpees OYO, SSH while waiting on the 6
- Run to bottom of cart path as group
- Workout Evolution 2 – take blocks and mosey to field
- Overhead lunge walk to 50 yard line
- Karaoke to 100 yd and back to 50
- Overhead lunge walk to 0 yard line
- Karaoke to 50 yd and back to 0
- Overhead lunge walk to 50 yard line
- Karaoke to 100 yd and back to 50
- Overhead lunge walk to 0 yard line
- Karaoke to 50 yd and back to 0
- Workout Evolution 3 – take blocks back to near the block pile
- 2+8 merkin to shoulder press combo – Increase merkins by 2 reps and shoulder press by 8 reps.
- Finish at 10+40
Announcements: 6 year convergence at Strut, F3 Mentors signup (@F3Mentors)
Prayer Requests: Hope Family (Josh Hope)