5 Pax braved the colder temperatures to endure YHCs 40th birthday Q. Can’t believe I’m saying I’m 40 now, but I plan to embrace this next chapter in life, continue getting after it, and thanking God for all my blessings.
Conditions: 33 degrees, clear, and a bit breezy.
The Thang:
- Disclaimer
- Warm-up
- Mosey to middle school
- high knees x 40 IC
- IW x 40 IC
- MC x 40 IC
- HB x 40 IC
- plank jacks x 40 IC
- Main Event
- Spell Your Name WOD – each letter of the alphabet is designated an exercise with # of reps
- We first spelled our hospital names, then our F3 names.
- Mary
- Flutter kicks x 40 IC
- Rosalitas x 40 IC
- Freddy Mercury x 40 IC
- Mosey back to SF
- COT
- Announcements
- F3 Christmas Party this Saturday at 18:00
- Regional Convergence this Saturday morning at 06:30
- BOM