• When: 2018-12-11
  • QIC: Smithers
  • The PAX: Slate, Bellhop, Hokey Pokey, Butterbean, A1A, Milk Man (R), Skunky, Magoo.


B.L.I.M.P.S. by Smithers

8 Pax left the warm cozy confines of their fartsacks to join YHC for another variation of BLIMPS.

Conditions: partly cloudy and 34 deg

The Thang:

  • Warm-up
    • grab a block and mosey to Middle school
    • SSH x 25 IC
    • IW x 25 IC
    • TTT x 15 IC
    • HB x 25 IC
    • OHAC x 25 IC
  • Main Event – BLIMPS w/ Hodor around the circle drive.  3 rounds; round 1 – 20 reps, round 2 – 15 reps, round 3 – 10 reps
    • B =  Blurpees (block burpees)
    • L = Side Lunges w/ block
    • I = Incline Merkins
    • M = Monkey Humpers
    • P = Shoulder Press w/ block
    • S = Squats w/ block
  • return blocks
  • COT
  • Announcements: Bellhop requesting ideas about 3rd F opportunities.
  • BOM