8 Pax left the warm cozy confines of their fartsacks to join YHC for another variation of BLIMPS.
Conditions: partly cloudy and 34 deg
The Thang:
- Warm-up
- grab a block and mosey to Middle school
- SSH x 25 IC
- IW x 25 IC
- TTT x 15 IC
- HB x 25 IC
- OHAC x 25 IC
- Main Event – BLIMPS w/ Hodor around the circle drive. 3 rounds; round 1 – 20 reps, round 2 – 15 reps, round 3 – 10 reps
- B = Blurpees (block burpees)
- L = Side Lunges w/ block
- I = Incline Merkins
- M = Monkey Humpers
- P = Shoulder Press w/ block
- S = Squats w/ block
- return blocks
- COT
- Announcements: Bellhop requesting ideas about 3rd F opportunities.
- BOM