7 Pax awoke from their slumber and the comfy confines of the fartsack to endure this morning’s cold snap and downpainment at the hands of YHC.
Conditions: 29 deg, clear skies
The Thang:
- Disclaimer
- Warmup – mosey to the pull-bars for COP
- SSH x 20 IC
- IW x 20 IC
- Burpees x 10 OYO
- TTT x 20 IC
- WM x 20 IC
- Workout – the pax will perform max reps of an exercise called out by the Q for 1 minute. The exercised will be performed along the route of a 1 mile loop.
- Pull-ups
- Merkins
- BBSUs
- Mountain Climbers
- Burpees
- Squats
- SSHs
- Monkey Humpers
- Hand stand push-ups (#crowdpleaser)
- step ups
- Jumping toe taps (#crowdpleaser)
- curls with block
- Mary
- Side Plank Thrusters x 10 IC each side
- Flash Abs
- COT
- Count O’ Rama
- Announcements
- Special Olympics – watch out for preblast from Smokey in May
- Get in the Pink, Speed for Need – reach out to Skunky for details, also in May
- Curing Cancer Truck Pull – reach out to Stirrups for details, April
- BOM