7 Pax left the fartsack for a YHC led leg smoke session. That’s a mouthful. Good luck running tomorrow at @F3Stagger, lol.
Conditions: 74 degrees and cloudy, with 100% chance of pain, the air was particularly thick this morning.
The Thang:
- Warm-up
- Grab blocks and mosey to Middle School
- COP
- HB x 20 IC
- Peter Parker x 20 IC
- Parker Peter x 20 IC
- Merkins x 10 IC
- IW x 20 IC
- LAC x 10 fwd/rev IC
- TTT x 10 IC
- Workout with blocks
- Lunge-Lunge, squat-squat; x 15
- run parking lot
- Lunge-Lunge, squat-squat; x 15
- run parking lot
- Side Lunge-Side Lunge, sumo squat-sumo squat; x 10
- run parking lot
- Side Lunge-Side Lunge, sumo squat-sumo squat; x 10
- run parking lot
- Step ups x 10 + Thrusters x 10
- run parking lot
- Step ups x 10 + Thrusters x 10
- run parking lot
- Announcements:
- Uncle Rico has the Q for @F3Billy on Thursday, followed by Q for the workout
- Sign up for @F3IronPax September challenge. Details can be found at f3greenwood.com
- Prayer Requests: MIB’s daughter having 4 wisdom teeth removed.
- Welcome back MIB @khuntsc #kotters