• When: 2020-01-02
  • QIC: Smithers
  • The PAX: Slate, Lap Dog, Clarece, Starkist, Uncle Rico, Easy Bake, Hair Net.


1st 2020 GOAT BB

Leave a Comment / Lake Murray, SC / By / January 2, 2020 / ,

HAPPY NEW YEAR!!!  2020

8 Pax this morning for a YHC led beatdown, first of the year for GOAT.  Good work men!

Workout

  • Warm-up
    • SSH x 20 IC
    • HB x 20 IC
    • WM x 15 IC
    • IW x 20 IC
    • High Plank x 60 sec
  • Main Event – YHC had 2 workouts planned and gave one lucky Pax the chance to pick one randomly.  Starkist was the lucky Pax today 🙂
    • 10 burpees
    • 20 overhead press with block
    • 30 block swings
    • 40 goblet squats
    • 50 incline merkins
    • Run 3 laps around car rider loop
    • Repeat exercises
    • Run 2 laps
    • Repeat exercises
    • Run 1 lap

Announcements

  • The Party Pre-blast: The Party
  • For 2020, Wednesday Stagger will rotate different locations for each month.  This month is LMES-Chapin
  • Slate is resurrecting F3-Top Gun at Chapin High every Friday, 05:15

Prayer Requests:

  • Hampton Shultz – Doctor’s consultation today.

BOM

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.