10 Pax, including 1 FNG entered the gloom this morning for a YHC led shake n’ bake, while finding their spirit animals and getting cozy with the kettlebell.
Conditions: 49 deg and cloudy
The thang:
- Disclaimer
- Warm-up
- Mosey long way to soccer fied
- Burpees x 10 OYO
- SSH x 20
- IW x 20
- HB x 20
- Workout
- Ark Loader ~ 40 yds
- Broad jump
- Duck walk
- Bear crawl
- Crab walk
- Crawl bear
- Kettlebell Ring of Fire
- Overhead press x 10 (each arm), while rest of pax OHAC
- Swings x 20, while rest of pax air chair
- Squat to chest x 20, while rest of pax plank
- Mary
- Flutter kicks x 20
- LBC x 20
- Freddie Mercury x 20
- Ark Loader ~ 40 yds
- COT
- Count o rama
- Name o rama
- BOM
FNG Grosbyn – from Honduras, move to SC from Atlanta to work at VC Summer, likes football (and futbol), FG, Field Goal.