5 PAX arrived at #TheCastle for a Dealer’s Choice. Work was done and we all got better.
Conditions – 34 and finger tingling, finger pain cold – Where was Kamikaze with the pre-warmed blocks???
Wham!: Opened with the Disclaimer and warmed us up:
- SSH *30 (IC)
- Imperial Walkers *20 (IC)
- LBAC – Forward and Reverse *20 each (IC)
- Through the Tunnel *20 (IC)
- Right and Left Calf Stretch
- Calf Raises *20 (IC)
Mosey to Guard Shack and back
TOY: Grab Block and Cusak to bottom of parking lot
- Curls *50 (IC)
- Cusak block to top of parking lot
- Curls *49 (IC) – missed one as a finger may have fallen off
- Cusak to stop sign
- Curls *50 (IC)
- Cusak back to COT
- Curls *50 (IC)
Turnpike: Jump rope for 1 minute; Modified LBC’s *10 (left and right side)
Katniss: The Evolution: Bear Crawl to Whoville, fast walk to stop sign, run up Liberal Hill, back to COT
Special K: Jump rope for 1 minute; BBSU’s *50 (OYO)
Wham!: Bear Crawl to Whoville, broad jump to top of parking lot, lunge walk down and bear crawl back to Whoville
TOY: Called an Audible…”Farenheit”, Bench Squats *20 (OYO); Overhead Press *20 (IC); Goblet Squats *20 (IC), rinse/repeat Overheads and Goblets. Blocks back to pile
Turnpike: Modified Howling Monkey: 10, 5 and 1.
COT: Counterama; Name-O-Rama, Announcements – FIA/F3 Open House at River Rat Sunday Feb 11 3-5 PM. TOY led us in Prayer. Done