12 Pax, including 1 🏃 entered the gloom this morning yet again to prove something. More specifically, 11 Pax endured another one of YHC’s Painstorms for another installment of the Smithers Pain Tour 2019 (as dubbed by Uncle Rico). This also marked the 6 year anniversary for YHC participating in F3. It’s been an absolute pleasure and I’m so grateful to have made so many new friendships. Thank you!
Conditions: perfect
The Thang
- Disclaimer
- Warm-up
- SSH x 6 IC
- Merkins x 6 IC
- HB x 6 IC
- MH x 6 IC
- MC x 6 IC
- OHAC x 6 IC
- Mosey around 1/4 mile loop
- WOD
- “Bring Sally Up, Bring Sally Down” burpee challenge (my version) – every time “Bring Sally Down” is said, Pax drop and do 1 burpee. SSH until next time “down” is said. I believe it is mentioned 30 times.
- Painstorm 2019
- 100 m 🏃
- 25 burpees
- 200 m 🏃
- 50 merkins
- 300 m 🏃
- 75 walking lunges
- 400 m run
- 100 squats
- 300 m 🏃
- 75 walking lunges
- 200 m 🏃
- 50 merkins
- 100 m 🏃
- 25 burpees
- 1MOM – flutter kicks x 36
- Announcements
- GOAT will help Depot launch there new 3rd F Bible Study next Tuesday at 0500. BC convergence immediately after.
- 2nd F today, lunch at The Pot Smoker BBQ at 11:45
- Prayer Requests
- Jazz Hands
- Weber’s M
- BOM