Warm Up:
Side Straddle Hops
Through the tunnel
Little baby arm circles (forward/reverse)
Slow fast Merkins
Calf stretch
Thigh stretch
Partner Up
DORA
200 Merkins
200 Squats
200 LBC’s
Mosey to Bottom of the Hill
Round 1:
Bernie Sanders – All the way To the top
50 Side Straddle Hops
Back down
50 Side Straddle Hops at bottom
Round 2:
Run 50% Up the Hill
10 Burpies
Run back down
5 Burpies at bottom
Run 75% Up the Hill
20 Big Boy Sit-up’s OYO
Run back down
10 Big Boy Sit Up’s at bottom
Mosey to Picnic tables
Round 1:
Step Ups- 10 Each Leg
Incline Push Ups- 10
Dips-20
Step Ups- 10 Each Leg
Incline Push Ups- 10
Dips-10
Planks-Ab work
Finished