The warmup: 12 SSH 11 calf raises 11 merkins 11 plank jacks 11 TTT The Ditty: Each PAX grabs two brinks. Indian run to the speed bump and do 5 burpees. Cruise on over to Davant in an Indian Run and do the following with bricks. 11 overhead clamps 11 raise the roofs 11 merkins …
10 PAX arrived at The Castle at 5:30 a.m. to an overcast (extra gloom) 45 degree a.m. Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (20 in cadence) Little baby arm circles (20 in cadence) The quad stretch (oyo) LBCs (20 in cadence) Zen minute …
11 Pax at The Castle enjoyed a 1.7 mile neighborhood loop that included work at 8 speedbumps. Weather: A perfect 64 Warm up: 15 TTT 15 IW 15 RTR 12 LBAC forward 12 LBAC backward The thang: Safely mosey the 1.7 mile neighborhood loop and stopping at 8 different speed bumps to do …
Warm Up: Side Straddle Hops Through the tunnel Little baby arm circles (forward/reverse) Slow fast Merkins Calf stretch Thigh stretch Partner Up DORA 200 Merkins 200 Squats 200 LBC’s Mosey to Bottom of the Hill Round 1: Bernie Sanders – All the way To the top 50 Side Straddle Hops Back down …
8 PAX arrived at The Castle at 5:30 a.m. to a clear 70 degree gloom Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Dirty downward dog (10 each arm oyo) Yoga Side stretch to right (oyo) Yoga Side stretch to left (oyo) …
Conditions: 75 and mild The warm up: 15 TTT 15 SSH 15 Plank Jacks 15 LBACF 15 LBACB 15 Imperial walkers The Ditty: Indian run to Cotton Hope 10 Merkins 15 Iron Crosses 20 Squats Run up Davant. Stop at speed hump and do 5 burpees. Start running again to we reach KG …
Warmup Side straddle hop Through the top Imperial walker Little baby arm circles Calf stretch Quad stretch Get blocks and bricks Blocks Curls for the girls Lawn Mower Pull Chest Press Run circle Bricks Tricep Extension (over head) Tricep Extension (lean down-each arm) Lateral Raise Front, middle, side Run circle Rinse …
8 PAX arrived at The Castle at 5:30 a.m. to a nice breeze and temps in the low 70s Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Downward dog (oyo) Side stretch to right (oyo) Side stretch to left (oyo) Little …
The warmup: 15 SSH 15 LBACF 15 LBACB 15 TTT 15 PLANK JACKS The Diddy: DORA #1 Partner 1 runs around Whoville and back while partner 2 starts 100 merkins on cinder blocks 150 chaser lbc’s 200 squats on blocks Dora #2 Partner 1 bear crawls 50′ and then runs 100 yards while part 2 starts: …
18 PAX arrived at The Castle at 5:30 a.m. on a sticky 75 degree a.m. It was the day after Wimbledon wrapped up and everyone wanted to talk tennis. The following tennis facts were revealed throughout the workout: Most Wimbledon Championships (Federer, Navratilova), Youngest Wimbledon Champions (Becker, Hingis), Most Grand Slam Tourney Wins (Federer, Court), …