• When: 2019-08-30
  • QIC: Freebird
  • The PAX: Gomer , Kamikaze, Turnpikr, Hugo, Wham, Katiness, Quaker, Turncoat, Toy

Freebird Friday


Side straddle hop

Through the top

Imperial walker

Little baby arm circles

Calf stretch

Quad stretch


Get blocks and bricks



Curls for the girls

Lawn Mower Pull

Chest Press


Run circle



Tricep Extension (over head)

Tricep Extension (lean down-each arm)

Lateral Raise

Front, middle, side

Run circle

Rinse and Repeat


Run to Bottom of Hill w/ Bricks

Bernie Sanders 1/2 way up

Side Straddle Hops (25)

Raise the Roof (w/ Bricks)


Back to AO


Ab Work

30 LBC

30 Flutter kicks


Finish with Planks