• When: 2019-09-16
  • QIC: Wham!
  • The PAX: Turnpike, Lamb Chop, High Stick, TOY, Grilz, Katniss, Special K, Hugo, Gomer, Turncoat


Davant Demolition

Conditions: 75 and mild

 

The warm up:

15 TTT

15 SSH

15 Plank Jacks

15 LBACF

15 LBACB

15 Imperial walkers

 

The Ditty:

Indian run to Cotton Hope

10 Merkins

15 Iron Crosses

20 Squats

Run up Davant. Stop at speed hump and do 5 burpees. Start running again to we reach KG Drive

10 Carolina Dry Docks

15 Chaser LBC’s

20 lunges

Run back down to Cotton Hope (Rinse and repeat)

After 2 cycles we stop at Cotton Hope and do:

10 Merkins

15 Iron Crosses

20 Squats

Indian run Castle Hall

10 Carolina Dry Docks

15 Chaser LBC’s

20 lunges

Head back up KG Drive. Stop at a speed hump and do 5 burpees.

Mosey to the picnic tables

15 dips

15 incline merkins

20 step ups (Rinse and repeat)

Head back to the COT

Finish with 30 SSH