| Title | No Garbage Trucks in Sight! | |||
| Date | 9/12/2019 | |||
| Conditions | Humid | |||
| QIC | Wojo | |||
| PAX | 19 – Skipper (Respect), Schrute, Hope Solo, Bolt (Respect) Dufresne (Respect), Ant Man, Mayplant (Mad Respect), Weed, Neon (Respect), Big Load, Kiffin, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Gameplan, Tweetsie, Hero and Wojo. | |||
| Intro | Filling in for Harper Valley. No Chumbawumba – I promise. | |||
| Disclaimer | Modify when necessary. Not a professional. | |||
| Warm Up | Mosey to Corner of Rectory and Lyttleton | |||
| Exercise | Reps | IC or OYO | ||
| SSH | X | 20 | IC | |
| TTT | X | 15 | IC | |
| LBAC’s | X | 10 | IC | |
| RLBAC’s | X | 10 | IC | |
| The Thang | Exercise | Reps | IC or OYO | |
| Run to old Bus Entrance beside Synagogue | ||||
| Lunges | X | 10 each leg | IC | |
| Alternating Shoulder Taps | X | 15 | IC | |
| Freddie Mercurys | X | 25 | IC | |
| Run to corner of Lyttleton and Laurens | ||||
| Exercise | Reps | IC or OYO | ||
| Squats | X | 15 | IC | |
| Tempo Mercans | X | 15 | IC | |
| Fifer Scissors | X | 25 | IC | |
| Run to Hampton Park | ||||
| Exercise | Reps | IC or OYO | ||
| Bobby Hurleys | X | 15 | OYO | |
| Mercans | X | 20 | OYO | |
| BBSU’s | X | 20 | OYO | |
| Run to LSUMC Family Life Center | ||||
| Exercise | Reps | IC or OYO | ||
| Imperial Squat Walkers | X | 15 | IC | |
| Decline Mercans | X | 20 | OYO | |
| Reverse Crunches | X | 25 | OYO | |
| Run to Corner of Laurens and Fair | ||||
| Exercise | Reps | IC or OYO | ||
| Cobra/Tempo Squats | X | 15 | IC | |
| Clap Mercans/Clercans | X | 10 | OYO | |
| Box Cutters | X | 25 | IC | |
| Run to Empty Lot on Fair | ||||
| Exercise | Reps | IC or OYO | ||
| Jump Squats | X | 15 | OYO | |
| Plank Jacks | X | 20 | IC | |
| Flutter Kicks | X | 25 | IC | |
| Run to Tennis Courts and Line up on the End Lines | ||||
| Exercise | Reps | Time | ||
| Burpee Broad Jumps to opposite End Line and Sprint Back | ||||
| High Knees Skip to opposite End Line and Bear Crawl | ||||
| Suicides to all lines | ||||
| Sprint to opposite Fence and Back and 15 Iron Crosses OYO | ||||
| Sprint to opposite Fence and Back and 25 LBC’s OYO | ||||
| Sprint to opposite Fence and Back and 10 Burpees OYO | ||||
| Sprint to opposite Fence and Back and 15 Iron Crosses OYO | ||||
| COT, Count-O-Rama, BOM | ||||
| Announcements | 1. Congrats to Girls and Boys Cross Country teams on their 1st and 2nd place finishes in Lancaster this week. 2. The Lemons Parade will be held in downtown Camden Friday night. 3. CHS Football will wear camoflauge uniforms Friday night at 7:30 vs. Fort Mill for Military Appreciation Week. 4. Congrats to the 8/9th grade football team for their win over Fort Mill. |
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| Prayer Requests | 1. Mel Pearson 2. Skipper’s Grandmother and Family 3. Abby Wambach and Family 4. Be mindful of Suicide Prevention Week and reach out to someone who needs it. |
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| Moleskin | 1. I was successful in avoiding all garbage trucks. I’m thankful the PAX was spared from my dry heaving. 2. Great workout, and as always, a pleasure to lead this fine group of men. Look forward to next time. |
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- When: 2019-09-12
- QIC: Wojo
- The PAX: 19 - Skipper (Respect), Schrute, Hope Solo, Bolt (Respect) Dufresne (Respect), Ant Man, Mayplant (Mad Respect), Weed, Neon (Respect), Big Load, Kiffin, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Whaler (Respect), Gameplan, Tweetsie, Hero and Wojo.