• When: 2019-09-17
  • QIC: Cheers
  • The PAX: Ponzi, Ramrod, Soaker, 5 Play, Coon Dog, Knowzit(R), Bing, Beaver Pelt, Cheers

Block Carrying Tour of Shawshank

It was another great day at Shawshank! There was a lot of complaining even though YHC kept the running down to a bare minimum and the bear crawls and merkins down to nothing. There was an exercise or two or three that mimicked the Iron pax Challenge this week, but it’s all about making each other better. Thanks for the fellowship men, you never disappoint!

Here’s how it went today:

Conditions: 70ish; delightful


SSH x 15
TTT x 15
LBAC x 10 each way

The Thang:

-Mosey to block pile and grab a block
-Carry block overhead to path by bridge
-Squats x 50
-Carry block over head to small bridge
-Merkins x 50
-Carry block up the steps
-Curls x 50
-Carry block to parking lot
-Squats x 50
-Carry block to upper soccer field path
-Triceps extensions x 50
-Carry block halfway to corner across from VB court
-Calf raises x 50
-Carry block to corner opposite of parking lot
-Squats x 50
-Carry blocks to corner overlooking lower soccer fields
-Bent over rows x 50
-Carry blocks to bridge at the shelter
-Lunge with blocks across bridge
-Return blocks

-9/21: 9/11 Memorial event at Batesburg-Leesville High School
-9/21: Lake Murray Dam run hosted by Shake & Bake
-Iron Pax Challenge will meet at CAT at 5am Wednesday. Ask your AO Q for any others this week
-Shawshank still has spots for the P200

-Sick and injured PAX and families
-Buzzsaw’s mother, Roberta (Bert)
-Dunphy’s mom and dad