• When: 2019-09-17
  • QIC: Fire Daddy
  • The PAX: Moneypenny, Homeslice, Flipper (R), Fire Daddy

IPC Week 3

4 pax took on week 3 of the Iron Pax Challenge this morning at Roost.  These weekly challenges have pushed the pax to their limits and this one was no exception.  Here’s how it went down.

Conditions:  70 and still humid

Tha Thang:

Quick warm up of SSH (IC) x15, TTT (IC) x 10, LAC (IC) x 10 fwd x 10 back

  •   10 Pull-ups
  •   15 Burpee Coupon Jump Overs
  •   20 Coupon Curls
  •   25 Coupon Squat Thrusters
  •   30 Gas Pumps (reverse crunches)

Rinse and repeat for 43 minutes

Solid effort by everyone.  All pax completed or came close to completing at least 6 rounds.  Very little mumble chatter but a little Hip Hop BBQ (Pandora station) helped pass the time.

Announcements and Prayers

Some exciting updates and changes coming to F3 Lake Murray.  Stay tuned…

Converge at Speedtrap on Thursday 9/19

Suicide Hill Halfpipe next Tuesday 9/24