4 pax took on week 3 of the Iron Pax Challenge this morning at Roost. These weekly challenges have pushed the pax to their limits and this one was no exception. Here’s how it went down.
Conditions: 70 and still humid
Quick warm up of SSH (IC) x15, TTT (IC) x 10, LAC (IC) x 10 fwd x 10 back
- 10 Pull-ups
- 15 Burpee Coupon Jump Overs
- 20 Coupon Curls
- 25 Coupon Squat Thrusters
- 30 Gas Pumps (reverse crunches)
Rinse and repeat for 43 minutes
Solid effort by everyone. All pax completed or came close to completing at least 6 rounds. Very little mumble chatter but a little Hip Hop BBQ (Pandora station) helped pass the time.
Announcements and Prayers
Some exciting updates and changes coming to F3 Lake Murray. Stay tuned…
Converge at Speedtrap on Thursday 9/19
Suicide Hill Halfpipe next Tuesday 9/24