11 Pax at The Castle enjoyed a 1.7 mile neighborhood loop that included work at 8 speedbumps.
Weather: A perfect 64
Warm up:
15 TTT
15 IW
15 RTR
12 LBAC forward
12 LBAC backward
The thang:
Safely mosey the 1.7 mile neighborhood loop and stopping at 8 different speed bumps to do the following at each:
40 SSH
30 Squats
20 LBC’s
15 Merkins
10 Plank Jacks
5 Burpees
We cut the routine in half at two of the speed bumps for the sake of time.
The total counts:
300 SSH
210 Squats
140 LBC’s
94 Merkins
70 Plank Jacks
34 Burpees