The warmup:
15 SSH
15 LBACF
15 LBACB
15 TTT
15 PLANK JACKS
The Diddy:
DORA #1
Partner 1 runs around Whoville and back while partner 2 starts
100 merkins on cinder blocks
150 chaser lbc’s
200 squats on blocks
Dora #2
Partner 1 bear crawls 50′ and then runs 100 yards while part 2 starts:
100 overhead presses with block
150 LBCS
150 Lunges
Dora #3
Mosey to the bottom of Liberal Hill. Partner 1 Bernie Sanders halfway up the hill and runs back down while part number 2 starts the following:
50 Iron crosses
100 curls for the girls
100 calf raises.