• When: 2019-08-17
  • QIC: Ponzi
  • The PAX: Lego, Ponzi

Rep and repeat

YHC found one brave pax to take on a little warm up before the Iron Pax Challenge cranks up.

Weather. It was humid. 95% humidity to be exact.

The Thang:

Mosey to the blockpile,select a block that makes you feel happy inside, and return to the outdoor gym.

50 burpees over the block

400M run

10 rounds: 3 sumo squat jumps, 4 thrusters, 5 iron cross to v-up

800M run

1 rep up to 10 reps: Ponzi donkey kick, Block complex

Return the block. Stopped by boneyard for devo and prayer.

Announcements: Cryptonite 3 year anniversary was today but will be celebrated next Saturday prior to StS.

Need mentors. Contact Ken Doll