YHC found one brave pax to take on a little warm up before the Iron Pax Challenge cranks up.
Weather. It was humid. 95% humidity to be exact.
The Thang:
Mosey to the blockpile,select a block that makes you feel happy inside, and return to the outdoor gym.
50 burpees over the block
400M run
10 rounds: 3 sumo squat jumps, 4 thrusters, 5 iron cross to v-up
800M run
1 rep up to 10 reps: Ponzi donkey kick, Block complex
Return the block. Stopped by boneyard for devo and prayer.
Announcements: Cryptonite 3 year anniversary was today but will be celebrated next Saturday prior to StS.
Need mentors. Contact Ken Doll