• When: 2019-08-15
  • QIC: Simon Says
  • The PAX: Swanson, Wapner, Canseco, Treadmill, Dance Off, Tater, Booster, Pick Ax, Wilbur, Quisenberry, Simon Says

Touring the AO

11 pax fought through the humidity and took a trip across most of the AO. It was hot and humid but more tolerable than most recent days. Strong work was put it by everyone.


Mosey to a part of the parking lot with no cars and circle up:
SSH x 20 IC
IW x 15 IC

TTT x 15 IC

Line up along one of lines of a parking spot:
From plank position, go over the line and back (forwards and backwards) x 20
From plank position, go over the line and back (side to side) x 20
Shoulder taps x 20


Mosey to wall at front of school:
People’s Char (50 seconds)
People’s Chair + arms out in front (50 seconds)
People’s Chair + 30 Overhead Claps IC


Mosey to the picnic tables. 3 sets OYO:
10 Incline Merkins
10 Decline Merkins
20 Dips


Mosey to the track. Break up into 4 groups. Each group does exercises with one corner corresponding with their group number. Exercises are done OYO but groups move together:
Corner 1: 20 Squats
Corner 2: 10 Merkins
Corner 3: 20 Squats
Corner 4: 10 Merkins
Pax complete two laps around the track.


Mosey back to the Shovel Flag for Mary:
Heel Touches x 20 IC
Flutter Kicks x 20 IC
American Hammer x 20 IC
Plank until 0545.


Regular workout on Saturday at 0600. Break at 0645. 2.0 workout at 0700.
Prayer run at TP at 0430 on Tuesday.
Prayer run at MGES at 0500. Crusade closing for this.
Stomp the Swamp 8/24.


Swanson’s family
Dance Off’s M
Wapner’s sister and family
Pax who have been missing lately; let’s EH them back out
Tater’s co-worker
Boo’s M


Devo: Things are about to crank back up: school, sports, church functions, activities, etc. Things can get overwhelming, especially when it seems every minute of our day is occupied. This wears down our patience and causes us to get frustrated and short with others. Making consistent posting at F3 part of your routine to refocus your attitude at the start of the day. Also realize you cannot control most things. What you can control is whether you love your neighbor and how that manifests itself. Challenge yourself to serve others joyfully with love even when your tank is running empty.