• When: 2019-12-12
  • QIC: Smithers
  • The PAX: Knott, Easy Bake, Hair Net, Clarece, Hokie Pokie, Lap Dog, Slate.


2019 Tour de GOAT

Lake Murray, SC / By / December 13, 2019 / ,

8 Pax for a chilly morning on December 12, 2019.

Conditions 34 deg, partly cloudy

The Thang:

  • Warm-up COP
    • 25 SSH IC
    • 12 TTT IC
    • 25 IW IC
    • 12 WM IC
    • 25 OHAC IC
    • 12 Squats IC
  • Workout – run around campus ~ 1.5 miles, stopping along the way for more COP
    • 1st Stop
      • 20 flutter kicks
      • 20 Freddie Mercury
      • 20 Ray Charles
      • 20 LBC
    • 2nd Stop
      • 20 merkins
      • 20 squats
      • 20 monkey humpers
      • 20 MCs
    • 3rd Stop
      • 20 hello dollys
      • 20 rosalitas
      • 20 BBSU
      • 20 dying cockroach
    • 4th Stop
      • 20 super man
      • 20 little baby swimmers
      • 20 iron cross
      • 20 Peter Parker
  • Finale – Merkin challenge to “Bring Sally Up”
  • Announcements
    • Survey
    • The Party
  • BOM