• When: 2019-12-13
  • QIC: BULLDOG
  • The PAX: WHISPER, BOO-R, NETFLIX, WEEKEND SPECIAL, FAST CASUAL, FORREST, ARGYLE, CHEERS, MERCY RULE, POP OFF, ROCK DROP-R, EL CHAPO, FLEX SEAL, COWBELL, DRY SOCKET, BULLDOG


URBAN LEGEND FRIDAY THE 13TH PAIN STATIONS

YHC always seeks out a Friday the 13th Q opportunity each year just to see what craziness prevails.  It always seems to be the weather.  Yesterday certainly didn’t disappoint…..so where does one go to Q on a Friday?  Urban Legend…downtown 29072.  These guys didn’t disappoint.  They show up and they do the work…..dry conditions were promised.  But, pretty sure these guys didn’t care either way.

So YHC decided to deliver the pain stations (first time we added 5 more stations to the mix).  We found some dry cover under the parking garage for set up and work was done.  Great spot to lead a great group of men.  I challenge you to find a Friday in 2020 and make it so…..Argyle challenges you as well.

Conditions:  miserable, rainy, windy, cold 38 degrees…..but 91% dry under the parking garage

Disclaimer

The Thang:

Complete a station, run to bottom of parking garage and complete 10 LBCs, run back to next station of choice.  You have 20 stations to complete in 45 minutes.  Here are the exercises:

Block Merkins

Decline Block Merkins

Man-Makers with block

Shoulder Taps

Low Plank Brick taps

Low-Plank

BBSUs with feet in block

American Hammers with bricks

Iron Crosses while static press block

Curls

Goblet squats with block

Calf raises with block

Chest Press with block

Seated log press

Shoulder Press with block

SSHs

Monkey Humpers

Plank Jacks on block

Mtn Climbers on block

Tricep extensions with bricks

 

Announcements:

Christmas Party is tonight at Saluda River Club-Chickesaw Center starring DJ Durrell.

Tuesday runvergence with FIA for Digits and Joey Wells.

 

Prayer requests:

Christmas travel and our marriages

 

Great work by all yesterday morning.  Hopefully, your hard work is talking back to you a little bit this Saturday morning.  See you boys soon.  Merry Christmas!