YHC always seeks out a Friday the 13th Q opportunity each year just to see what craziness prevails. It always seems to be the weather. Yesterday certainly didn’t disappoint…..so where does one go to Q on a Friday? Urban Legend…downtown 29072. These guys didn’t disappoint. They show up and they do the work…..dry conditions were promised. But, pretty sure these guys didn’t care either way.
So YHC decided to deliver the pain stations (first time we added 5 more stations to the mix). We found some dry cover under the parking garage for set up and work was done. Great spot to lead a great group of men. I challenge you to find a Friday in 2020 and make it so…..Argyle challenges you as well.
Conditions: miserable, rainy, windy, cold 38 degrees…..but 91% dry under the parking garage
Complete a station, run to bottom of parking garage and complete 10 LBCs, run back to next station of choice. You have 20 stations to complete in 45 minutes. Here are the exercises:
Decline Block Merkins
Man-Makers with block
Low Plank Brick taps
BBSUs with feet in block
American Hammers with bricks
Iron Crosses while static press block
Goblet squats with block
Calf raises with block
Chest Press with block
Seated log press
Shoulder Press with block
Plank Jacks on block
Mtn Climbers on block
Tricep extensions with bricks
Christmas Party is tonight at Saluda River Club-Chickesaw Center starring DJ Durrell.
Tuesday runvergence with FIA for Digits and Joey Wells.
Christmas travel and our marriages
Great work by all yesterday morning. Hopefully, your hard work is talking back to you a little bit this Saturday morning. See you boys soon. Merry Christmas!