8 Pax were warned the night before the heat was coming. And so it was and forever shall be known…Painstorm XXV!
Conditions: 70 deg and partly cloudy
The Thang:
- Disclaimer
- Warmup
- SSH x 20 IC
- MC x 20 IC
- OHAC x 20 IC
- IW x 20 IC
- TTT x 15 IC
- The Main Event – Painstorm XXV
- All Pax grab two 1 gallon water jugs out of Smithers’ car and mosey to soccer field (all running below is with jugs)
- Starting at one corner of field, 50 burpees
- Run 1 side of field
- 100 merkins
- Run 2 sides of field
- 150 lunges
- Run 3 sides of field
- 200 squats
- Run 4 sides of field
- 150 lunges
- Run 3 sides of field
- 100 merkins
- Run 2 sides of field
- 50 burpees
- Run 1 side of field
Announcements: Mudrun this Saturday – Good luck Skunky!
Prayer requests: Knott’s cousin’s baby (Baby Jones), MIB.
BOM