• When: 102417
  • QIC: Smithers
  • The PAX: Matchbox, Slate, Jazz Hands 🤗, No Go, Uncle Rico, A1A, Lapdog, Skunky.


The Backside of My Weinke

9 Pax show up this morning to…you guessed it, get better.  A couple weeks ago, YHC created a VERY optimistic workout and only got through 1/2 of it.  Therefore, it was a no brainer what today’s beatdown would entail…the backside of my weinke 😆.

Conditions: 53 deg, stars ✨ brightly shining, and pretty much perfect 👌.

The Thang:

  • Disclaimer
  • Warmup
    • SSH x 20 IC
    • OHAC x 20 IC
    • LAC x 20 IC
    • Cherry Pickers x 20 IC
    • Cherry Drops x 20 IC
    • Squats x 20 IC
  • Mosey to blocks and every Pax grab 1
  • Mosey to field with blocks
  • In groups of 2 return blocks while other Pax do exercise. Exercises were:
    • Curls
    • Shoulder Press
    • Burpees
    • BBSU
    • Merkins
  • Mosey to Middle School driveway for Hill Sprints
    • Forward sprint up,mosey down – 3 rounds
    • Backward sprint up, mosey down – 3 rounds
  • Mosey back to shovel flag
  • COT, count o rama, name o rama
  • Announcements
    • Go Leo Go 5k this Saturday 0745
    • LM Region Christmas 🎄  Party 🎉 December 2nd. Contact Uncle Rico if interested in helping.
  • Prayer Requests
    • A1A’s friend, Robert, having brain surgery
    • No Go’s family’s friends, Katie & Jordan, on the loss of their child
  • BOM