9 Pax show up this morning to…you guessed it, get better. A couple weeks ago, YHC created a VERY optimistic workout and only got through 1/2 of it. Therefore, it was a no brainer what today’s beatdown would entail…the backside of my weinke 😆.
Conditions: 53 deg, stars ✨ brightly shining, and pretty much perfect 👌.
The Thang:
- Disclaimer
- Warmup
- SSH x 20 IC
- OHAC x 20 IC
- LAC x 20 IC
- Cherry Pickers x 20 IC
- Cherry Drops x 20 IC
- Squats x 20 IC
- Mosey to blocks and every Pax grab 1
- Mosey to field with blocks
- In groups of 2 return blocks while other Pax do exercise. Exercises were:
- Curls
- Shoulder Press
- Burpees
- BBSU
- Merkins
- Mosey to Middle School driveway for Hill Sprints
- Forward sprint up,mosey down – 3 rounds
- Backward sprint up, mosey down – 3 rounds
- Mosey back to shovel flag
- COT, count o rama, name o rama
- Announcements
- Go Leo Go 5k this Saturday 0745
- LM Region Christmas 🎄 Party 🎉 December 2nd. Contact Uncle Rico if interested in helping.
- Prayer Requests
- A1A’s friend, Robert, having brain surgery
- No Go’s family’s friends, Katie & Jordan, on the loss of their child
- BOM