10 Pax awoke from the fart sack for a YHC led smoke session. I decided to bring it back to the basics and remind the Pax that simple is effective. Mission accomplished! My abs are still sore while writing ✍️ this.
The Thang
- Conditions – 60 deg and pleasant
- Warm up
- SSH x 20 IC
- OHAC x 20 IC
- RR x 20 IC
- IW x 20 IC
- TTT x 15 IC
- Work out 💪
- 100 pull-ups- perform max reps per set. Run 🏃 200 meters between each set
- 200 merkins – perform max reps per set. Run 🏃 200 meters between each set.
- 300 BBSU – perform max reps per set. Run 🏃 200 meters between each set.
Announcements
- Billy Thursday at 0500.
- Welcome back MIB! We missed you brother!
Prayer Requests
- MIB’s father in law
- Lap Dog’s grandmother in law