Disclaimer given
COP: 15 ea IC: SSH, TTT, Windmill, mercans, BBSU, LBAC fwd/bkwd, chinooks
The Thang:
Mosey to Legoland to get a duplo or 2 legos (1 pax got all of the above)
Circle up near shovelflag
BearCrawl Ring of Fire: Pax bearcrawl to R until Q command to halt, then, starting w/ pax to Q’s R, each pax in turn did 10 mercans. After the Q completed, pax bearcrawl to L until Q command to halt and pax, starting w/ pax to Q’s L, did BBSU in turn around the circle. This was repeated, alternating directions, for 3 more rounds: squats (x20), curls for the girls w/ block/bricks (x20), goblin squats (x10).
Blocktanamo: Pax held their block/bricks out front while each pax in turn ran around the circle to push down/up on each block until Q completed the circle.
Returned duplos/legos to Legoland
Mosey back to shovelflag and line up
Mary: 25 ea IC (unless otherwise indicated): flutter kicks, boxcutters, reverse crunches, BBSU (x10 OYO), heels to Heaven x10 OYO), LBC, Imperial Walkers, Hillbillies
Count-o-rama/Name-o-rama
Announcements:
-Service project to do yardwork for blind couple set for Saturday, 4-27-19
Prayer Requests:
-Columbo w/ 2 job interviews today