** Typed by Buttdial and posted by Flipper **
YHC couldn’t wait to Q the HIM of Surge again! Maybe shouldn’t have had that 4th cup of coffee before the beatdown! To make it even better, we had a FNG show up!
Conditions: 41 degrees and moist
The Thang:
Disclaimer (My name is Buttdial. If I were a professional….my name wouldn’t be Buttdial)
BOM
Mosey to loading docks
SSH x 15 IC
Imperial Walkers x 15 IC
TTT X 15 IC
Merkins x 10 OYO
Plankjacks X 10 IC
Flutter Kicks X 10 IC
Mosey to Block pile and then back to loading dock
Block a dock X 20
Bolt 45’s
Berkins X 10 inclined
Mosey to basketball court
Blockees X 10
Tricep extensions X 15
Kettle bell swings X 20
Colt 45’s
Bear crawl to half court
BBSU X 20
Plank jacks X 10
Hold plank
Boo boo bear crawl to end line
BBSU X 20
Mountain climbers X 10
Mosey to benches
Derkins X 10
Bench step ups X 15
Bench dips X 20
Start back over at blockees and repeat once
Circle up for Blocktonamo
Mary – call out
Return blocks
COT BOM
Prayer Requests:
Sasquatch
Big Al
EH other men to return
Announcements:
DAM to DAM
P200
Devotion: James 1: 2-3, Count it all joy my brothers when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness.
FNG name progression – Chris Harmon – County Auditor – Taxslayer (Upcharge suggestion)