• When: 2018-08-23
  • QIC: Flipper
  • The PAX: Notebook, BailOut, Rock Drop (R), Training Wheels (R), Quest, Forrest, Dunphy, Raft, Big Box, Pot Luck, Fish wrap, Dialtone, Recall, Floppy Disk

Arena Gets a Dose of Flipper, 11’s style.

  • YHC was honored to Q at Arena, one of the first AO’s that YHC attended when new to F3.  The men showed up early and did work!

Conditions: 70 and not humid (for a change)

The Thang:

1 Minute Warning




Mosey around parking lot to upper end

LBAC (forward and reverse) X 15 IC

Toy Soldier X 15 IC



Mosey to brick pile

Grab 2 bricks per man and mosey to rear of school and line up on edge of pavement facing school


10/1 Little Baby Arm Circles, Bear crawl to other side of drive, Big Boy Situps, Crawl bear back to start, and so on until 1/10, keeping bricks entire time.


Mosey around school the long way to front parking lot and circle up

10 Burpees with the bricks OYO

40 Tricep Extensions with bricks OYO


Mosey back to brick pile, grab a block and line up on edge of pavement facing school


10/1 Curls for the Girls, Lunge to other side, Air Squats, Lunge back to beginning and so on until 1/10.


Put Blocks up, Mosey to Shovel Flag and circle up for Guantanomo


Flutter Kicks X 10 IC

Russian Twist X 15 IC

Hello Dolly X 10 IC

Boat/Canoe on call





Devo: Proverbs 4:23-26, Above all else, guard your heart, for everything you do flows from it. Keep you mouth free of perversity; keep corrupt talk far from your lips. Let your eyes look straight ahead; fix your gaze directly before you.  Give careful thought to the paths for your feet and be steadfast in all your ways.

Satan is on attack 24/7.  Be ready with the full armor of God!

Prayer Requests:  Marriages of the PAX of F3


The PAX of Arena apparently love running as the mumblechatter didn’t stop at any time, though YHC barely heard anything

– Dunphy aims to destroy in Guantanomo

– LBAC should always be completed in 4 count form


4 PAX show up for cornerstone. Thanks Quest for leading the convo about the Queen.



Stomp the Swamp