21 Pax Post to a convergence for a block beatdown
Mosey to the Field and Pick up Blocks:
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins on Block x 10IC
Curls x 10 IC
Block Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster – Merkin, Curl, Press, Tricep x 10 IC
Mosey to track area:
Slit into groups of 3
Relay 1:
#1 goes to far end and does squats (300/team)
#2 Farmer caries 2 blocks to #1
#3 does curls (300/team)
Relay 2:
#1 goes to far end and does LBCs (300/team)
#2 Farmer caries 2 blocks to #1
#3 does merkins (300/team)
Mary with Blocks:
LBC x 20 IC
Flutter x 20 IC
BBSU x 20 IC
Iron Cross x 20 IC
Boat Canoe x 10
Return Blocks and Mosey to Glag
COT
BOM
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