• When: 2018-08-23
  • QIC: Ranger
  • The PAX: Bulldog, Toe-Ring, Breaker Breaker, Whisper, BooBoo, Hot 4 Teacher, Blue Rhino, Cream Cheese, Tardy, Patches, Rumble Strip, Postal, FNG Mia (Jeff Brown), Giggidy, The Brown Out, McGriddle, Hostel, Wing Back, Good Bye Kitty, Ally


Detention-Graveyard Converge for Blockwork

21 Pax Post to a convergence for a block beatdown

Mosey to the Field and Pick up Blocks:

SSH x 20 IC
TTT x 20 IC
IW x 20 IC

Merkins on Block x 10IC
Curls x 10 IC
Block Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster – Merkin, Curl, Press, Tricep x 10 IC

Mosey to track area:

Slit into groups of 3
Relay 1:
#1 goes to far end and does squats (300/team)
#2 Farmer caries 2 blocks to #1
#3 does curls (300/team)

Relay 2:
#1 goes to far end and does LBCs (300/team)
#2 Farmer caries 2 blocks to #1
#3 does merkins (300/team)

Mary with Blocks:
LBC x 20 IC
Flutter x 20 IC
BBSU x 20 IC
Iron Cross x 20 IC
Boat Canoe x 10

Return Blocks and Mosey to Glag

COT

BOM

Announcements: STS 8/25, BRR Spots open, Mentor Program

Devo: Get involved in the Mentoring Program.