This block ladder workout has been traveling to Lexington AOs. It was Crypt’s turn this AM but with the added suck of Cemetery Hill. It was embraced. Strong work by the men of Crypt this AM.
Conditions: A crisp 70 degrees
The Thang:
Disclaimer
BOM
Mosey to field of dreams
COP
TTT x 10 IC
Hillbillies x 10 IC
Imperial Walkers x 10 IC
Overhead Arm Claps x 10 IC
Merkins x 10 IC
Grab a block and mosey to top of cemetery hill
Cemetery Hill Block Ladder
Run to light 1 with block
Block Swings x 10
Run to stop up top and back to your block
Grab block and run to light 2
Block Swings x 10 – Thrusters x 10
Run to stop sign up top and back to your block
Grab block and run to light 3
Block Swings x 10 – Thrusters x 10 – Napalms x 10
Run to stop sign up top and back to your block
Grab block and run to light 4
Block Swings x 10 – Thrusters x 10 – Napalms x 10 – Lateral merkins on blocks x 10
Run to stop sign up top and back to your block
Grab block and run to stop sign at the bottom
Block Swings x 10 – Thrusters x 10 – Napalms x 10 – Lateral merkins on blocks x 10 -Jump over burpees x 10
Grab block and mosey back to the block pile
COT & BOM
Devo: Acts 10:38 “Jesus went around doing good”
Talking with a high school principal recently, we discussed not being able to mention Jesus during our school mentor sessions. He said something powerful and it reminded me of the above verse that we have posted at our house. He said, “We can’t mention him but we can surely act like him.” Our actions are powerful. The knock on many Christians is that we can talk a good game but what are our actions saying?
Prayer Requests/Praise:
-Praise for Tailpipe’s family and friends overcoming illness and cancer
-Prayers for Punch List’s M & 2.0s
-Prayers for No Help’s Dad
-Praise to No Help for 5 years w/o a drink
-Prayer for marriages
Moleskin:
-2.2 miles were achieved this morning, most of those with a block and/or up and down cemetery hill
-Way to go deep on those Thru the Tunnels, boys. YHC loved the affirmation from resident PT Eve. Form matters.
-Me: “Put your blocks to the side in case a car comes this way.” Tailpipe: “No”
-Clipboard still owes us 10 minutes
-Good seeing the FiA ladies doing some strong work with those hill repeats. Thanks for letting us share the hill with you.
-The Braves are 3 up in the East.
Announcements
-We need mentors. Hit YHC up details
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay
-11/10 The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php-12/14 F3/FiA Christmas Party
1/5/19 Harbison 50K – come join No Help