Always great to get over and lead the PAX of Detention. First class dudes over there and they enjoy a well-executed beatdown…even after a stride lite early morning 3 miler. We were racing against Cantori this Tuesday morning. Felt like August out there.
Conditions: 65 degrees, breezy, and rain on the way
The Thang:
20 pain stations in 45 minutes. Complete one exercise station, run about 75 yards to cone and complete 10 LBCs, and run back to your next station or whatever is available. 45 minutes to complete 20 stations.
Here’s what you get:
Man-Makers with block, Block Merkins, Shoulder Taps, Low Plank block taps, Decline Merkins on block, 40-second low plank, American Hammers with bricks, BBSUs with feet in block, Iron Crosses while static pressing block, Calf Raises with Block, Tricep extensions with bricks, Block curls, Goblet Squats with block, Shoulder Press with block, Chest Press with block, alternating log press while sitting on block, SSHs, Monkey Humpers, Plank Jacks on block, Mtn Climbers on Block
Playlist this Tuesday morning consisted of ACDC, Stone Temple Pilots, Led Zepp, Rage Against the Machine, Metallica, Audioslave
We won’t discuss the numbers at each station so as to maintain some surprise as this Q travels and hopes to get to all F3 Lexington AOs very soon.
The Detention boys knocked it out of the park and helped YHC load up the car just in time as the rain came…and did it ever rain!
Well done, gentlemen!
Announcements:
Christmas Eve ruck
Prayer Requests: Eli, travelling PAX this season
Go Q Detention. Give ’em your best shot. They’re ready for the beatdown.