Opening prayers and pre-workout mumble chatter.
Warm up: SSH with some LBAC’s and detention favorite TTT.
Cinderblock Blackjack- start on one side of the parking lot and 1 rep of curl to overhead press to overhead tricep extension followed by a short mosey across the parking lot for 20 squats (21-blackjack baby!!). Rinse and repeat as the arm reps increase and the squats decrease but always adding up to 21!
Well there’s the Christmas party….
F3 Training Wheels
Tardy’s grandmother who is back in the hospital
F3 Stitches for MD visit and labs
From the coach Tony Dungy: