• When: 2020-07-23
  • QIC: Broadhead
  • The PAX: Hostel, BooBoo, Tailspin, Mail Order, Haboob, Bar Crawl, Stitches, Blue Rhino, Pop Tort, Tardy, Broadhead


11 pax came out for a cinderblock blackjack party!

Conditions: It’s Columbia so the usual 100% humidity and 75 degrees.

Opening prayers and pre-workout mumble chatter.

Warm up: SSH with some LBAC’s and detention favorite TTT.

The Thang:
Cinderblock Blackjack- start on one side of the parking lot and 1 rep of curl to overhead press to overhead tricep extension followed by a short mosey across the parking lot for 20 squats (21-blackjack baby!!). Rinse and repeat as the arm reps increase and the squats decrease but always adding up to 21!

COT/BOM

Announcements:
Well there’s the Christmas party….

Prayer requests:
F3 Notebook
F3 Training Wheels
Tardy’s grandmother who is back in the hospital
F3 Stitches for MD visit and labs

Devo:
From the coach Tony Dungy:

Appreciate the Pax tolerating the newbie finding his way on Q’ing the workout.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.