• When: 2019-12-31
  • QIC: Postal
  • The PAX: Barcrawl, rumblestrip, Adluh, booboo, broadhaead, Blue Rhino


Sending off 19’ with a Bang Detention Back Blast

I can’t brag enough on these men! I can’t count the times that several of these men posted when others would not. Their commitment and active stance make up the back bone of F3 Nation! No excuses. A million reasons not to, but put in work anyway! Proud of these dudes!

Today was a creation of YHC’s wildest nightmares and I hope, left no one wanting more, here’s how we capped off 2019!

Conditions: 43 and breezy

The Thang: COT, Disclaimer, Prayer

mosey to block pile

5 stations, 11 reps, 3 exercises per station a twisted triple nickel if you will.

1- 11 Merkins, 11 diamonds, 11 dry docks

2- 11 v-up iron crosses, 11 arm extended LBC’s, 11 arm extended flutter kick single 2count

3- 11 curls, 11 squat thrusters, 11 skull crushers

4- 11 squats, 11 lunges, 11 money humpers

5- (death bells were firing off at this station) 11 pull-ups, 11 burpees , 11 SSH’s

My family has been sick for a  day or two and YHC was not feeing 100% after 3 rounds of this thing I was mentally and physically ready to toss the towel, props up to Rumblestrip for encouraging and pushing me through one more round! That’s what this thing is all about!

Mosey back to flag,

COT, Prayer,  Announcements

New Year’s Day convergence, 0700 River bluff.

prayers: good attitudes in 2020 and continued health.

DEVO:

A Year in Review

Many of us have accomplished huge goals this year

100 lbs First marathon First 5k First p200 1000 miles Miles stones on our marriage Reading through the Bible Milestones with our kids

Some of us didn’t meat the goals we set for 2019 but that’s ok

The truth is our minds and bodies have a way of giving our pride a cookie or a pat on the back,

Like hey good job you made that goal. Now stop.

Or man you missed your goal so just stop

But that’s not what you as men and conquerors were meant to do,

Real men don’t quit.

Paul said :

“Brethren, I do not regard myself as having laid hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”

‭‭Philippians‬ ‭3:13-14‬ ‭NASB‬‬

This means if you completed or finished your goals you press on,

This means if you wasted time or were productive you press on

This means that A.T.T.N.M.W

All the Time no matter what we press on

Though Opposition or blessing we advance.

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