Conditions: 62 Degrees with spitting rain
The Thang: It’s always a challenge to Q Detention. These brothers really bring it and like a few surprises. Trying to get a little creative for the Pax on this morning in the gloom. 12 Pax assembled to get better together.
Disclaimer/Prayer
Step in parking lot for COP
SSH 51x IC (YHC is 51 YO)
Mosey around parking lot… stop and circle up
Imperial Walkers 15x IC
Mosey further around parking lot for COP
Windmills 15x IC
Mosey through gate to back of building with hill and assemble at base of the hill. YHC placed a metal ammo case (“Q Kit”). Inside was a special deck of cards.
Pax form 3 teams of 4. Each team is dealt 12 Cards… face down. Then the three teams flip their top card. Each card has an exercise and the number of reps required for the team. 2x Pax from each team begin these exercises while the other 2 team members run to the top of the hill and back. Then each pair switch off keeping the total reps increasing till they reach the designated total reps. Then, each team flips to the next card and repeats.
Card #1 Merkins 100x
Card #2 Squat Jumps 300x
Card #3 Flutter Kicks 300x
Card #4 Hydrolics 150x
Card #5 Smurf Jacks 300x
Card #6 BBSUs 150x
Card #7 Team Merkins 15x (Pax form a plank chain placing their legs on the next Pax’ shoulders doing the Merkins together as a team. (Team #1 was the best; other teams just went to next card)
Card #8 Monkey Humpers 150x
Card #9 Iron Crosses 90x
Card #10 Burpees 90x
Card #11 American Hammers 300x
Card #12 Man Makers 75x (Unfortunately, YHC ran out of time to complete)
Mosey back to SF
Count / Name-a-rama (12 Pax)
Announcements:
Lexington F3 Convergence February 29th 6:30 RBH
Prayer Requests:
Dear Diary’s at Lex Med Center
Girl from Cayce missing – 6 years old
DOT Employee – women recovering from beating
Broad Head – safe trip/son is sick
Dawn Merck – fighting cancer and other ailments
Families & Marriages