16 pax converged at hammer on a beautiful February morning.
Conditions: 62 degrees with overcast. Rain held off.
The Thang:
Warmup-
15 SSH IC
15 IMPERIAL WALKERS IC
15 MT. CLIMBERS IC
1 mile run with burpees.
every 1/4 mile did 10 burpees
20 lunges, 10 each leg. Hold plank while waiting for 6
sprint back to Flag OYO
Pick up blocks
“All about the Benjamins”
25 “Curls for the Girls,” plank when done.
25 Overhead Press, plank when done.
25 Squats, plank when done.
25 Cowbells, plank when done.
Back to COT
“Captain Thor”
1 big boy situp/ 4 American Hammers “hustler style”
up to 10 big boys/ 40 American Hammmers
hold 6 inches when done
17 hello dollies IC
Count-o-rama, name-orama, Bom, Prayer