• When: 2020-02-11
  • QIC: Bindi
  • The PAX: misfire, Tubby, Gutbomb, Wally, Billy Bob, Leon, Duckie, Cabana Boy, Roses, Collar, Detour, Boo Boo, Taurek, Zima ,Strech, Bindi


What Happened to Winter

16 pax converged at hammer on a beautiful February morning.

Conditions: 62 degrees with overcast. Rain held off.

The Thang:

Warmup-

15 SSH IC

15 IMPERIAL WALKERS IC

15 MT. CLIMBERS IC

1 mile run with burpees.

every 1/4 mile did 10 burpees

20 lunges, 10 each leg. Hold plank while waiting for 6

sprint back to Flag OYO

Pick up blocks

“All about the Benjamins”

25 “Curls for the Girls,” plank when done.

25 Overhead Press, plank when done.

25 Squats, plank when done.

25 Cowbells, plank when done.

Back to COT

“Captain Thor”

1 big boy situp/ 4 American Hammers “hustler style”

up to 10 big boys/ 40 American Hammmers

hold 6 inches when done

17 hello dollies IC

Count-o-rama, name-orama, Bom, Prayer

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