• When: 2021-08-31
  • QIC: Blue Rhino
  • The PAX: Muffuletta, Adluh, BarCrawl, Broad Head, Tail Spin, Deebo, DoodleBop, Mail Order, FNG (Bodie), Blue Rhino


Blue-You’re not my Boy!

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Conditions: 75d, moist

Opening prayers and pre-workout mumble chatter.

Warm up:
20 IC-SSH 
20 IC- LBAC fwd
10-IC-Overhead Clap
20-LBAC rev
10-TTT

The Thang:
Had a Q laid out, woke up thinking about it and how I would incorporate the blocks and decided that I didn’t want to do the same old thing. Haven’t done man makers in while so maybe a little mix of suicides and deconstructed man makers. The execution was definitely tougher than the thought- but as Muffuletta said – “Don’t do it, if you can’t Q it!”

Here’s how it went down.

Mosey from parking lot to block pile: Grab block- proceed over to basketball court. line up. Try to explain the grumbling pax who just had to carry blocks was like herding cats. Please demonstrate-

Block in front- 20 merkins- suicide run to first cone
Block in front- 20 curls for the girls- suicide run to second cone
Block in front- 20 overhead press-

Run to principle- 20 merkins at bottom
Run up principle- 20 squats at top

Run down stairs from principle to second set of stairs and run up.
Run to basketball court- rinse and repeat- decreasing by one.

Run to principle- replacing exercise as follow- Merkins/Freddie Mercury’s/LBC’s



COT/BOM

Announcements:
Dam2Dam registration opens Friday- will sell out


Prayer requests:
F3 Deebo daughter-Savannah (#childhoodcancer) 2 treatments left!! PTL
Unspoken

Devo:
Philippians 4:6-7
6Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

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