Ball Boy, Seeker, Spool, Lumen, Sled, Filter
Stretch through the tunnel in cadence 15X
Little Baby Arm Circles Forward in cadence 15X
Little Baby Arm Circles Backward in cadence 15X
Overhead Hand Press in cadence 15X
Mosey to the Blocks to pick either paver or bricks
Mosey to the smooth lot
3 Sets of the following
Kettle Bell swings in cadence 15X
Merkins in cadence 15X Set 1 and 2, 10X Set 3
LBC with paver assist in cadence 15X
Squat Thrusters with paver in cadence 10X
Star Gazer so YHC can catch his breath
Pickle Pointer with feet on the pavers
Paver/Brick lunge carry to the other end of the smooth lot.
3 Sets of the following
Kettle Bell swings in cadence 15X
Merkins in cadence 10X
LBC with paver assist in cadence 15X
Squat Thrusters with paver in cadence 10X
Put em up
Mosey back to COT area for a little dealers choice
Ball Boy – Carolina dry docks in cadence 25X
Seeker – Boat Canoe till it hurts
Spool – Flutter Kicks in cadence 30X
COT