• When: 2019-10-31
  • QIC: Skunky
  • The PAX: Tuber, Jazz Hands, Gatorbait, Neckbrace, Uncle Rico, Lap Dog, Phonebooth, Hokie Pokie, Smithers, Slate, MIB, Hairnet, Easybake.


That wasn’t so scary

13 + a runner joined YHC for a spooktacular Hallows Eve morning BC where we enjoyed Tabatas for breakfast. To reduce the mumble chatter, we took a lap for a warm up. I was unable to find a safe space for those who didn’t approve of the run.

Back to the block pile/pull up bars and grab a block.
Same crappy, random iheart music was played for my enjoyment.

We then did 7 sets of each with a 10 second rest between reps and 45 seconds between each exercise:
15 seconds for Merkins

30 seconds for The Squat

30 seconds for curls

20 seconds for OH presses (these were popular)

30 second Mountain Climbers

30 seconds for Bent Over Rows (last minute change from more curls)

45 Seconds for Flutter Kicks and time ran out.

BOM
F3 Holiday party Jan. 11th. Look for more info to come. Portrait Hill Club House.