• When: 2019-03-21
  • QIC: BuzzSaw
  • The PAX: Magellan, Milk and Cookies, Soaker, Nick, Doctor Lovin, Koon Dog and BuzzSaw


The Roll of the Dice

The Thang: Open up with prayer then Mosey over to the CMU pile and mosey over to the 1st light pole by the soccer field.

Circle up and start with SSH in cadence

Next- Hand everyone a dice and explain what will be happening with the dice at each even number light pole

1st Light Pole (PL) one burpee and pick up your CMU and run to the 3rd PL

Once everyone is to the 3rd PL have someone roll there dice and whatever number comes up is multiplied by 10 and is the number reps for doing Merkins. After the 6th person is finished the PAX runs with here CMU to the 5th PL

At the 5th PL two burpees and pick up your CMU and run to the 7th PL

Once everyone is to the 7th PL have someone roll there dice and whatever number comes up is multiplied by 10 and is the number reps for doing Curls for the girls. After the 6th person is finished the PAX runs with here CMU to the 9th PL

At the 9th PL three burpees and pick up your CMU and run to the 11th PL

Once everyone is to the 11h PL have someone roll there dice and whatever number comes up is multiplied by 10 and is the number reps for doing air squats with the CMU. After the 6th person is finished the PAX runs with here CMU to the 13th PL

At the 13th PL four burpees and pick up your CMU and run to the 15th PL

Once everyone is to the 15h PL have someone roll there dice and whatever number comes up is multiplied by 10 and is the number reps for doing BBSU. After the 6th person is finished the PAX runs with here CMU to the 17th PL

At the 17th PL five burpees and pick up your CMU and run to the 19th PL

Once everyone is to the 19h PL have someone roll there dice and whatever number comes up is multiplied by 10 and is the number reps for doing flutter kicks IC 4 count After the 6th person is finished the PAX runs with here CMU to the 21st PL

At the 21st PL six burpees and pick up your CMU and run to the 23rd PL

Once everyone is to the 23rd PL have someone roll there dice and whatever number comes up is multiplied by 10 and is the number reps for doing smurf jacks. After the 6th person is finished the PAX runs with here CMU to the 25th PL

At the 25th  PL seven burpees and pick up your CMU and run to the 27th  PL

Once everyone is to the 27th  PL have someone roll there dice and whatever number comes up is multiplied by 10 and is the number reps for doing Overhead presses with the CMU. After the 6th person is finished the PAX runs with here CMU to the 29th PL

At the 29th PL rinse and repeat

Once everyone has finished the second round return the CMU back to the Pile

 

Count off

Pray requests: for the groups in the P 200