14 PAX appeared just after the stadium lights turned on. YHC had decided we had enough rain that we could hold swimming lessons on the practice field, so to the stadium we went. YHC has never been so honored in his F3 time to have 14 PAX of Lexington’s finest better themselves with YHC. There was no time to waste, the tunes had started to play YHC had a fun filled morning for the PAX.
Conditions: 51º Degrees with a slight breeze
Disclaimer
The Thang:
Mosey to the block pile grab a block and head to the stadium.
Hop the fence. (No future 2.0’s were hurt in the process)
Circle up
Merkins X 15 IC (cadence pace fast, to very very slow)
TTT X 17 IC
Partner up. While partner 1 runs to the top of the stadium stairs for 10 Merkins, Partner 2 works on completing 200 Curls for the girls as a team with your partner.
Plank on the six.
Merkins X 15 IC
Head back up the stairs for some fun on the roof top of the stadium.
Partner Big Boy Sit-Ups X 20 Together with your partner.
Circle up for Shine’s Merkin Circle X 5 Together.
Merkin Circle Definition – PAX circle together and start in plank form, the Q starts with the first Merkin and high fives the man to his left and the waterfall effect occurs. Other PAX that are not doing the merkin are planking waiting for the high five for the PAX next to him to complete his merkin.
Back down the stairs. But not the easy way.
Go down two flights of stairs and turn around and complete the two flights again before heading to the next flight of stairs. 15 flights of stairs were completed at BC.
Plank on the six.
Tricep Extensions X 15 IC
Incline Merkin X 10 IC
Decline Merkin X 10 IC
Back up the stairs one more time.
Flutterkicks X 30 IC
Big Boy Sit-Ups X 20 IC
Back down the stairs, the easy way this time.
Burpees X 10 OYO (In Respect to GD #slaughterstarterking)
Merkins X 10 OYO (In Respect to Moist™)
Mosey back to the SF
Merkin X 10 OYO – Just for good measure.
Moleskin: T-claps to the men who rucked prior to BC #DotheHarderThing . T-claps to PAX who came out and became better men and allowed me to join them, and even better they allow me to lead. #truelyhonored
Announcements:
- 2/24 Dam-To-Dam Relay
- 3/3 F3 Lexington Four Year Anniversary Convergence at Graveyard
- 3/23 and 3/24 P200
- 12/25 F3 Christmas Party
- 4/21 True to the Brew Trail Run
Prayer Requests:
Ranger and Family
Marriages
Dear John Diary
Mercy Rule’s Son
Vila
BOM
Pledge