7 Ambush PAX joined YHC for a little Tabata Beatdown. There was plenty of Mubblechatter (mostly by Angie List about Tide PODS) throughout the 45 mins although it wasn’t quite as loud as the Pearl Jam (Angie’s List had never heard of the band which might be why he took up interest in talking about Tide PODS) that was playing over the speaker.
Conditions: Upper 40’s and windy
1 min warning and Disclaimer
Prayer
Mosey to the block pile to get a block and then mosey to the courtyard area behind the school. We circled up once all PAX arrived with their block.
The Thang: Workout went a little something like this: 45 secs of each exercise with a 15 sec rest between each exercise. Once all exercises were complete we took a lap around the parking lot. Rinse and repeat for a total of 3 circuits.
Exercises:
Squat
Jump Squat
Side to side jump over the block (crowd pleaser)
People’s Chair
Curls for the Girls
Overhead Press
Side Straddle Hop
Burpees
Merkins
Mountain Climbers
LBC’s
Freddie Mercuries
After the 3rd set we put the blocks back and mosied to the shovel flag.
COT
Namarama
BOM
Prayer Request
Villa and his family
PW’s Buddy’s nephew
Unspoken request
Announcements
Dam2Dam Relay
P200
Surge playset build Saturday Feb 17th. Message Wee Wee for more information.
Devo
Matthew 5:15
No one lights a lamp and then puts it under a basket. Instead, a lamp is placed on a stand, where it gives light to everyone in the house.
You have a light inside of yourself. You have the capability to spread light to many people. Do you hide your talents, gifts, and abilities: Put your light on a stand and let everyone benefit from the light you give off. You sure can make a difference in the world by lighting up for everyone else.