Conditions: 64, wet
Disclaimer
Warm-up (Rectory and Fair)
- Through the Tunnel x 20 IC
- SSH x 25 IC
- LBAC x 15 IC then reverse
- Squats x 25 IC
- Captain Thors x 10 (1 BBS, 4 American Hammers = 1)
- ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular)
The Thang
Bataan Burpee March
- Bataan Death March to bus circle
- Line mosey while last in line does 2 Burpees
- After burpees run back to group and tag last person who does 2 burpees
- The tagger goes to the front of the line
- Go to Laurens intersection then mosey to bus circle
Dora’s at the bus circle
- Partner up
- 100 Merkins, 200 LBC’s, 300 squats
Indian Run back to Rectory
Block work
Round 1
- 20 Kettle Bells
- 20 curls
- 20 squats
- 20 overhead presses
Round 2 – 15 each
Round 3 – 10 each
Round 4 – 5 each
Tennis Courts
- 5 merkins, sprint to other end and do 1 BBS
- 5,1 4,2 3,3 2,4 1,5
Count-O-rama: 17
BOM: Please look after these fine men as we use our faith, fellowship & fitness to not only strengthen ourselves but strengthen those around us.
Moleskin: Always a pleasure to lead this group. Please continue to wrap our arms around Pothole and his family during this difficult time