Now that the holidays are behind us, it’s back to work. 2 PAX joined YHC in the gloom for a measured beatdown to jumpstart 2018. While watching some football last night, YHC provided the following to the frozen PAX of The Arena
Conditions: 16° but low humidity
The Thang:
COP
SSH x 50 IC
Merkins x 5 IC
TTT x 20 IC
Merkins x 10 IC
Grab a block, head to basketball courts. Line up on one side, peform the following exercises. Between each exercise the PAX did bear crawls, broad jumps, and lunges to the other basketball goal and back.
Sumo Squats x 30
Elf on the shelf with blocks x 20
Carolina dry docks x 30
Stagger Merkins x 30
Elf on the shelf with blocks x 20
Copperhead Squats x 30
Smurfjacks x 30
Elf on the shelf with blocks x 10
Clock Merkins 24 hours
Return blocks
BOM
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