• When: 2018-01-02
  • QIC: Cesspool
  • The PAX: Oscar, Beads, Spot

How do you Q a workout from the fartsack?

The game started late.  My alarm didn’t go off.  It’s the day after New Year’s.  Keep making excuses but the reality is men showed up and expected you to lead them.  YHC posted 15 minutes late to the #THUNDER Q this morning and 3 others (OSCAR, SPOT, and BEADS) were picking up my slack.  Apologies for the alarm snafoo.  Here’s the THANG!

Conditions:  Clear and 17 degrees.  Yeah, that F not C

No idea what happened in the first 15 because YHC was nestled in the fartsack.  Upon my late arrival they were doing step ups on the planter boxes.  Once that was done the plan kicked in.

The concept is the use the intersecting streets around #Thunder for pain stations. Run to the corner of Wheat and King.  5 Merkins, 5 LBC’s, 5 Squats

Run to the corner of Woodrow and Wheat.  10 Merkins, 10 LBC’s, 10 Squats run back to Wheat and King for 5 each.

Run back Woodrow and King for 10 each and continue to Duncan and Woodrow for 15 each.  Back to Woodrow and Wheat for 10 each.  Then back to Wheat and King for 5 each.

Now back around ramping it up.  Woodrow and Wheat for 10 each.  Woodrow and Duncan for 15.  Duncan and King for 20.  Back to Woodrow and Duncan for 15.  Woodrow and Wheat for 10.  Wheat and King for 5.

Back to the shovel flag.

Devo:  Great one by Beads.  You should set goals and give them a timeline.  However if you don’t obtain them or fail to meet them why do so many of us not get back on the horse and continue to see it through.  Even if you may fail to meet the goal in the time you set, keep working at it and eventually that goal will be met!

BOM:  Cesspool