• When: 2017-10-03
  • QIC: Recall, Tiger Blood
  • The PAX: Floppy Disk, Greenbow, GreaseTrap, Penny Tax, Nibbles, Soccer Mom, Runs (R), Tattoo, Booster, Shag, Notebook, Escobar, Mulligan, Pew, Mac, Dunphy, B&E, Baby Heart, Dirty Bird (R), Joust, Buttermaker (R), Field Goal, Grave Digger, JJ, Juice, Training Wheels (R), Slum Lord, Wapner, Treadmill, Kyrie, Boooo (R), Tribe, Wee Wee, Tater, Glow Worm, Ken Doll, Say What?!, Recall, Quest, Long Haul, Spaghetti O’s, Pawn Star, Fuzzy Navel, Merit Badge, Big Al, Dandelion, Dear Diary, Kenwood, Forrest, Quisenberry, Bailout (FNG), Voltron, Utah (R), Wilbur, Scotch, Ground Mound, Meatball, Mercy Rule, H4T, Tiger Blood, Postal, Hoist, Fast Casual, Conseco, Fry Daddy, Granola

New Day, New AO, New Providence, Old School Beatdown

67 PAX including 2 FNGs joined Recall and YHC for the inaugural beatdown at New Providence Elementary. An incredible turnout for the latest AO in a truly incredible region. YHC wouldn’t want to go through 45 minutes of agony with any other group of men. Humbled by the turnout, YHC looked to dial up the pain meter and give the PAX what they came for…

Weather: A cool 57 degrees. Perfect Burpee weather

The Thang:

(Led by Recall)

Slaughter Starter – 20 Burpees OYO

Merkins X 15 IC
Plank Jacks X 20 IC

Split into 3 groups, each at an island in parking lot.

Round 1 – (Bear Crawling between Islands)
1st Island- 10 Merkins
2nd Island – 10 Merkins, 10 BBSU
3rd Island- 10 Merkins, 10 BBSU, 10 Carolina Dry Docks
4th Island- 10 Merkins, 10 BBSU, 10 Carolina Dry Docks, 10 Iron Cross

Round 2 –
1st Island- 5 Burpees
2nd Island- 5 Burpees, 10 Diamond Merkins
3rd Island- 5 Burpees, 10 Diamond Merkins, 10 LBCs
4th Island – 5 Burpees, 10 Diamond Merkins, 10 LBCs, 10 Plank Jacks

Mosey to back of school

(Led by Tiger Blood)
Split up into groups of 3
Partners #1 & #2 performs exercise until team count is reached. Partner #3 does exercise down walkway towards school (appox 40 yds), runs back to start to tag out partner.
Set 1 – 400 Monkey Humpers, while other partner duck walks to building and runs back.
Set 2 – 400 lunges, while other partner broad jumps to building and runs back

Mosey back to SF for COT & BOM

Prayer Requests

– All those affected by the tragedy in Las Vegas
– Big Wheel, his family & F3 Houston


10/5 – New AO @ Deerfield Elem Launch
10/10 – New AO @ Rocky Creek Elem Launch
11/11 – John Flanagan Memorial 10K
12/15 – F3/FiA Christmas Party