• When: 2017-10-03
  • QIC: Rook
  • The PAX: Bar crawl, Rumblestrip, Cream Cheese*, Stinkbait, Boo Boo, Tardy, Hostel, Keyster, Rook

Classic Smokefest

YHC warned the Pax that today’s workout was kind of like the hot sauce at Firehouse that didn’t have any flavor, it was just pure heat and pain. Nothing flashy, or special, just a good ole fashioned beatdown. 1 Pax decided he was not interested and left*.

Warm Up

15 SSH
15 TTH
15 Imperial Walkers

Four Corners:
7 laps around the Detention track. Each of the corners had an exercise.

Corner 1: 10 Mountain Climbers (each leg)
Corner 2: 10 Merkins
Corner 3: 10 Air squats
Corner 4: Run up the Principal and do one burpee.

Add 1 rep to each exercise per lap.

Finished with a 10-count merkins Circle of Pain

216 Mountain Climbers

118 Merkins
108 Air Squats
28 Burpees
2 Miles run

Announcements: P200, Christmas party, Fiesta de Hot-for-Teacher
Prayer Requests: Las Vegas victims, Tardy’s wife’s pregnancy.