7 laps around the Detention track. Each of the corners had an exercise.
Corner 1: 10 Mountain Climbers (each leg)
Corner 2: 10 Merkins
Corner 3: 10 Air squats
Corner 4: Run up the Principal and do one burpee.
Add 1 rep to each exercise per lap.
Finished with a 10-count merkins Circle of Pain
216 Mountain Climbers
Announcements: P200, Christmas party, Fiesta de Hot-for-Teacher
Prayer Requests: Las Vegas victims, Tardy’s wife’s pregnancy.