9 pax worked out at Jumanji this AM. Some were attacked by fire ants. All made a visit to Dr. Tabata.
The Thang:
Mosey around parking lot
COP
Windmills x 10
Hillbillies x 10
Imperial Walkers x 10
Squats x 10
Thru the tunnel x 10
LBACs x 10
Mercans x 10
Reverse crunches x 10
Mosey around parking lot
Tabata: 3 mins each
20 secs work / 10 secs “rest”
Squat / squat hold
Flutter kicks / Hold 6″
Mercans / High plank
Mosey to #Legoland. Collect 2 bricks (and four ant bites for YHC).
EMOM (6 minutes)
Round 1:
12 Curls
12 Overhead press
12 Triceps extensions
Round 2:
12 Mercans
12 Bent over rows
12 Squats
Put up bricks. Mosey to canteen.
Canteen: 4 corners
Run around canteen with 10 mercans at each corner. Plank waiting on 6.
Run around canteen with 20 LBCs at each corner. Flutters waiting on 6.
Mary:
Russian twists x 15
Flutter kicks x 15
Boat/Canoe
COT
BOM
Announcements:
God’s Helping Hands: October 21
Prayer requests:
Inuit’s friend who lost 21 year old daughter in car accident
Tuff Guy’s coworker’s son with cancer
Families of victims in Las Vegas