• When: 2017-10-03
  • QIC: Alter Boy
  • The PAX: Borland, Inuit, Tuff Guy, Columbo, Matinee, T-Spot, Choo Choo, Ocho Cinco

Dr. Tabata’s remedy for fire ant bites

9 pax worked out at Jumanji this AM. Some were attacked by fire ants. All made a visit to Dr. Tabata.

The Thang:

Mosey around parking lot

Windmills x 10
Hillbillies x 10
Imperial Walkers x 10
Squats x 10
Thru the tunnel x 10
LBACs x 10
Mercans x 10
Reverse crunches x 10

Mosey around parking lot
Tabata: 3 mins each
20 secs work / 10 secs “rest”
Squat / squat hold
Flutter kicks / Hold 6″
Mercans / High plank

Mosey to #Legoland. Collect 2 bricks (and four ant bites for YHC).

EMOM (6 minutes)
Round 1:
12 Curls
12 Overhead press
12 Triceps extensions

Round 2:
12 Mercans
12 Bent over rows
12 Squats

Put up bricks. Mosey to canteen.

Canteen: 4 corners

Run around canteen with 10 mercans at each corner. Plank waiting on 6.

Run around canteen with 20 LBCs at each corner. Flutters waiting on 6.

Russian twists x 15
Flutter kicks x 15



God’s Helping Hands: October 21

Prayer requests:
Inuit’s friend who lost 21 year old daughter in car accident
Tuff Guy’s coworker’s son with cancer
Families of victims in Las Vegas