Conditions: Cool, Muggy and Nervous!
Warm up
Wood Choppers x 25 IC
SSH x 25 IC
LBAC x 20 forward and Backward
Imperial walkers x 25 IC
LBCs…………x 30 OYO
Merkins x 25 OYO
Leave light pole…mosey at own pace around park…circle up at stoplight at chestnut and Lyttleton…
30 squats, 30 LBCs, 25 Merkins, OYO
Indian run to bottom of hill on pine street…partner up…150 Merkins….one doing Merkins…other running to hilltop backwards…run down hill forward….hold plat til all finish…
150 iron crosses….one doing iron crosses the other chariokying to hilltop the running back down….hold,plank til all finish…Indian run back to light pole…same partner get 2 bricks….200 curls….while one,curls the other sprints to oak trees…lunge walk back….hold,plank till all finish….200 over head presses…while one over head presses..the other sprints to tree and back…..had 2 min left…20 Merkins..hold plank…right arm,up…..back down….left arm,up…..back down….20 more,Merkins