• When: 2017-09-30
  • QIC: Timber
  • The PAX: Sacajawea, Schrute, Stats, Big Load, Neon, Bolt, Abby Wambach, Skipper, Cornwallis, DuFresne


Summer is finally over but the fun doesn’t have to end.  Surfing is something YHC has always enjoyed and I owe F3 (and Wojo’s burpees) for keeping me in shape and surfing better than ever.  I put together a little safari around the park where we prepared physically to encounter surf spots across the USA.  I showed up in character wearing swim trunks and a rash guard.  The Pax were amused and in good spirits.


Warm up Jog around Park: High Knees, Butt Kickers, Shuffles,   Lunges

Warm UP

Air Paddles IC x 15
Wood Choppers IC x 20
SSH IC x 20
Imperial Walker IC x 20
LBC’s OYO x 20
Merkins OYO x 20

Mosey to Chesnut Street Hill

Cocoa Beach Florida (Hurricane Bob 1991) Endurance

-Triple Nickel 5 reps bottom, 5 reps top, 5 times

Bottom:     Merkins               Top: Starjumps
Bottom:     Donkey Kicks    Top: Sumo Squats

-Mosey to Tennis Courts

Sunset Cliffs San Diego California (2003) Climbing

-Partner A: wheelbarrow across court
-Partner B: carry back, 20
-LBC’s x 20 between carries.

4 rounds alternating so everyone wheelbarrow 2 times

-Calf Raises
40 reg
30 out
20 in

-Planking with alternating shoulder taps IC x 10

Grab bricks

Folly Beach SC, (Bertha 1996) Strength

-Circuit 4 corners of tennis court.  Loop back

Round 1:   Curls                    40, 30, 20, 10

Round 2:   Squat Presses      40, 30, 20, 10

Round 3:   Merkin Rows      10, 10, 10, 10

Put up bricks and mosey to Chesnut and Lyttleton

 Cape Hatteras NC (sharks all years), Speed

Run to 4 Intersectioins of Boogertown

-Burpees x 5 at each intersection

-Arm circles at final intersection IC x 15(Hampton and Jordan)

 Indian Run back to Park


-Played “Surfin’ USA” by the Beach Boys

-Squats standing up and wipeout on USA.  22 times in song.

Countorama, COT, BOM

Announcements:  Skipper requests support for the High School Baseball golf tournament Thursday, Nov. 2nd at the Camden Country Club.  Bolt sent an invitation to join his birthday party later that night.  Schrute requested to keep the Stegner family (Short Circuit) in your thoughts and prayers as they are going through a difficult time with his father’s illness.